The new Puravida Fire Roasted Vegetable Primavera from Costco’s freezer section features a mix of frozen vegetables tossed with avocado oil and Himalayan pink salt. But is it worth trying?
Despite the promising description, I wouldn’t say I like roasted vegetables, and this dish didn’t change my mind. The vegetables have a somewhat mushy texture after being frozen and reheated, and the distinct flavors didn’t blend as well as I hoped.
While the avocado oil and Himalayan pink salt add a unique touch, they don’t elevate the dish enough to make it a regular in my freezer.
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Costco Puravida Fire Roasted Vegetable Primavera Review
Item No: 1727798
Taste test
As someone who doesn’t particularly enjoy roasted vegetables, my view of the Puravida Fire Roasted Vegetable Primavera is subjective. Despite my initial doubts, I found the taste to have a subtle, cheerful sweetness.
However, the vegetables may taste better mixed with some meat or as a pizza topping to add more flavor. Interestingly, my mom, who loves vegetables, would appreciate this dish. And my dad loves it.
Nutrition Analysis
Based on the nutrition facts, 2/3 cup (85 g) of Puravida Fire Roasted Vegetable Primavera contains 40 calories, making it a low-calorie choice for those watching their intake. The dish has 2 grams of fat, with no saturated or trans fats, making it heart-healthy. It has 6 grams of carbohydrates, 2 grams of dietary fiber, and 2 grams of sugars, which aid digestion.
The protein content is low at just 1 gram, so pairing it with a protein-rich food could be beneficial for a more balanced meal.
With zero cholesterol and 180 milligrams of sodium, it stays within reasonable limits for those monitoring salt intake. It also provides 225 milligrams of potassium, essential for muscle function, but lacks calcium at 0 mg.
This dish is a healthy option for someone who often checks food labels, though it may only be somewhat satisfying.
Ingredients Analysis
The Puravida Fire Roasted Vegetable Primavera has a clean and simple ingredient list, which I appreciate. It includes red bell pepper, zucchini, yellow squash, red onion, and broccoli—all nutritious vegetables rich in vitamins and antioxidants.
Avocado oil provides healthy fats. Garlic powder, onion powder, and black pepper add essential flavors, while Himalayan pink salt, known for its mineral content, completes the dish. These ingredients seem high-quality and thoughtfully chosen, though adding meat or other seasonings might enhance the flavor.
Price Analysis
The price of Puravida Fire Roasted Vegetable Primavera is $13.79, offering good value. Given the quality of the ingredients and nutritional benefits, the cost is reasonable, especially compared to similar pre-prepared vegetable dishes.
It provides a convenient, health-conscious option for adding more vegetables to your diet without the hassle of chopping and prepping. While it might not suit everyone, vegetables are an economical and nutritious choice for those who enjoy roasted vegetables for those who want them.
Convenience
One of the critical features of the Puravida Fire Roasted Vegetable Primavera is its convenience. The dish is pre-cooked and requires only a few minutes in the microwave or a quick sauté in a pan to heat. This makes it ideal for busy individuals or families looking for a fast, healthy meal without the hassle of preparing fresh vegetables.
The resealable bag adds convenience, allowing you to use only what you need and keep the rest fresh for future meals. Whether you’re after a quick side dish, a filling for wraps, or an addition to pasta, this product’s versatility makes it a valuable addition to any freezer.
How I Cook Puravida Fire-Roasted Vegetable Primavera
When preparing the Puravida Fire Roasted Vegetable Primavera, I prefer the stovetop method to achieve a slightly crisp texture. Here is a simple way to cook it:
- Heat the Pan: Place a non-stick skillet on medium heat and add olive oil. You can also use avocado oil if you prefer to stick with the ingredients in the dish.
- Add the Vegetables: Pour the desired amount of the frozen vegetable mix into the heated pan. Stir occasionally to ensure even cooking.
- Season to Taste: Although the dish already includes Himalayan pink salt and other seasonings, I sometimes add more salt, pepper, or garlic powder to suit my taste.
- Cook Until Slightly Crispy: Sauté the vegetables until they are heated through and slightly crispy around the edges, usually taking 6-8 minutes.
- Serve: Once done, you can enjoy the vegetables as a side dish, mix them into a salad, or use them as a topping for a bowl of grains or pasta.
Reddit Users Review
Reddit users have shared positive reviews about the PuraVida Fire Roasted Primavera Mistura. The product is noted to be well-seasoned and appreciated as a side dish. Users highlight its seasonal primavera mix in strengthening the product’s appeal.
Moreover, they appreciate its quick and easy cooking process and the flexibility it provides by being a tasty mix with other ingredients.
Notably, Reddit users also consider it a healthy meal option. The overall feedback resonates with users enjoying the product for its taste, convenience, and versatility in cooking.
Review Score
- Taste: 7/10
- Nutrition: 9/10
- Ingredients: 9/10
- Convenience: 9/10
- Price: 9/10
- Overall: 8/10
Final Verdict
Give it a try!
The Puravida Fire Roasted Vegetable Primavera from Costco is a convenient and healthy option for adding more vegetables to your diet. Although I usually don’t prefer roasted vegetables, this dish has its benefits, especially regarding nutrition and easy preparation.
The texture and flavor might appeal to some, but combining it with other ingredients or using it in different recipes can enhance its taste. For the price, it’s a good choice for anyone looking for a quick and nutritious meal.
- Have you tried the Puravida Fire Roasted Vegetable Primavera?
- What are your favorite ways to incorporate it into your meals?
- Share your tips and recipes below!
FAQs
What are the main ingredients in Puravida Fire Roasted Vegetable Primavera?
The main ingredients are red bell pepper, zucchini, yellow squash, red onion, and broccoli. The dish includes avocado oil, garlic powder, onion powder, black pepper, and Himalayan pink salt.
Is the Puravida Fire Roasted Vegetable Primavera vegan?
This vegan product contains only plant-based ingredients and no animal products.
How do I cook the Puravida Fire Roasted Vegetable Primavera?
You can microwave the vegetables for a quick, convenient option or sauté them in a pan for a slightly crisp texture. Add a small amount of olive oil to a heated pan, then cook the vegetables for 6-8 minutes while stirring occasionally.
What is the nutritional value of this dish?
The dish contains 6 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugars, 1 gram of protein, zero cholesterol, 180 milligrams of sodium, 225 milligrams of potassium, and 0 milligrams of calcium.
Is Puravida Fire Roasted Vegetable Primavera gluten-free?
The ingredients list excludes gluten-containing substances, making it suitable for those with gluten sensitivities.
How long does it take to prepare?
The dish is pre-cooked and takes just a few minutes to heat in the microwave or stovetop.
Can I store leftover vegetables, and how?
Yes, the resealable bag allows you to store leftover vegetables easily. Reseal the bag and place it back into the freezer to keep it fresh for future use.
Where can I purchase Puravida Fire Roasted Vegetable Primavera?
Puravida Fire Roasted Vegetable Primavera is available at Costco. Check local availability or their website for purchasing options.
Is this product suitable for a low-sodium diet?
With 180 milligrams of sodium per serving, it stays within reasonable limits for those monitoring their salt intake. Still, it’s always best to check with your healthcare provider if you have specific dietary restrictions.
How can I enhance the flavor of this dish?
While the dish is already seasoned, you can enhance the flavor by adding your preferred spices or seasoning. Some options include additional garlic powder, pepper, or a squeeze of fresh lemon juice. Mixing it with other ingredients, such as meat or grains, can create more satisfying and flavourful meals.
Please be aware that this review is independent and unbiased. The product was purchased by Costcoverdict solely for the purpose of creating this review. The opinions expressed here belong solely to Costcoverdict and do not reflect any affiliation with Costco or its suppliers. Should Costcoverdict ever receive compensation from a product manufacturer or any other third party, full disclosure will be provided, including instances where a product sample was provided for review purposes
